May 13th - May 18th Cliffs of Moher Retreat, Ireland

Be Whole Health and Wellness Week

with Michelle Moroney
book need help?
May 13th - May 18th

Step out of your busy life...

 

 

Health and wellness / lasting lifestyle changesMany of us know what we should be doing, we are told this often enough. We probably know what lifestyle choices we shouldn’t be making! However this alone isn’t enough to bring about change. We are also surrounded by so much information, often conflictory, about what it takes to be healthy. It is a confusing world out there.

At the Cliffs of Moher Retreat, we believe at its heart, diet, exercise and wellness, is actually simple. Eat more Fruits and Vegetables, Move More, Stress Less.

But that doesn’t mean that making these lasting lifestyle changes is easy.

health and wellness / lasting lifestyle changesThis program not only shows you how eating healthily means you’re not giving up anything (it is truly satisfying and delicious to eat healthily) but we will give you the chance to ‘Get stuck in!’ – what does this mean? Breakfasts, lunches and snacks are simple and we will show you what you can make at home/bring to work. We will provide you with a new set of menus and shopping lists to bring home with you.

Dinner is where we will impress you and show you how elaborate and fantastical plant based eating can be – our chefs doing what they do best! Wednesday evening will be a juice/broth fasting experience. There will be the hot tub and sauna that night with jugs of fruit water and ginger tea.

 

Confident and competent. This is our goal for you.

There will be hiking and walking in nature everyday. Some of these walks will be guided and others self guided. Meditation every morning and a physical ‘Stretch and Relax’ yoga class every afternoon. On alternate days there will be a Guest Speaker including coaching session where you will get informed and work on your personal goals and we will assist you to set the steps that will bring you towards your goal. We will also provide you with 3 months of support, using a coaching model, after you leave the retreat. Please see our schedule for more details on how to make these lasting lifestyle changes.

 

Who is this for?

Health and wellness / lasting lifestyle changesOur programs are for anyone wanting to make lasting lifestyle changes. For you to take control of your own health. These courses will be hugely beneficial for those looking to lose weight, reduce cholesterol and for those effected with heart disease, type 2 diabetes, hypertension, stress and with a cancer diagnosis or in recovery from.

 

 

 

Where is the event?

We warmly welcome you to The Cliffs of Moher Retreat. A purpose designed, luxury retreat venue set against the backdrop of the Atlantic Ocean, The Cliffs of Moher and the beautiful countryside of Co.Clare, Ireland. We are located on the west coast of Ireland and Europe just about the mid-point of The Wild Atlantic Way, a 400 Kilometre stretch along the Ireland’s rugged western coastline. We provide a variety of Retreats throughout the year.

Our retreat is set in the refurbished Moher Lodge Farmhouses. There are 3 buildings comprising of 5 houses. The bedrooms are divided among the 5 houses and each house has a shared communal area that is open to all guests. There is plenty of space for everyone to find a place for themselves, allowing you to be social if you feel like it, but also to have room to relax and take time to yourself.

WHY HERE?

What can I look forward to?

We are a dedicated retreat centre www.cliffsofmoherretreat.com and we provide the space, food and professional warm welcome for you to really let go and enter into retreat mode. Our retreat is warm, comfortable and relaxed and we bring our years of experience in this industry to ensure you can really let go while you are here.

OUR OWN RESIDENTIAL RETREATS
We run our own courses with our resident teacher, Michelle Riordan who has been teaching yoga full time for over 10 years. We also have a fantastic team of experienced teachers and therapists who also run residential retreats.
We have a number of these retreats all year ranging from weekends to week long retreats: from full yoga immersions to yoga & hiking and yoga & cooking. For more details of our residential courses please go to the Retreats page on this website.


SPECIAL GUEST TEACHERS

We feature a number of guest teachers, well-known yoga teachers on the international scene who bring with them their own unique style of yoga. For more details of our calendar of events please visit our Retreats Page.

RUN YOUR OWN RETREAT
We also hire our retreat centre to teachers and groups wishing to run their own programs and we provide the space, accommodation, meals and hosting. For details on this please email info@cliffsofmoherretreat.com for our information pack.


WHAT WE DON’T OFFER

-We are not a hotel and while we have parallel standards of comfort we do not offer the same services.
-The rooms are not turned down nor are they serviced during your stay.
-We are not open for people to drop in, retreats are private and we respect the space people need to really relax and unwind. If you wish to come and see us or to view the retreat please get in touch and we can arrange a suitable time when there are no retreats on for you to visit.
-We are a dry facility and while we are happy to recommend some great local pubs to sample the local Guinness and traditional music scene, we do not have alcohol on site.
-We do not offer laundry facilities.
-Guests are welcome to help themselves to tea and coffee all weekend and are expected to return their cups to the dishwasher etc.
We provide hand soaps, towels and hair driers in each room.
-We do not provide shower gel, shampoo and conditioner or beach towels. If you wish to swim in the sea please bring a beach towel with you.

Tell me about the
accommodation?

We have 14 bedrooms and can sleep up to 30 guests. All our rooms are en-suite apart from 2 rooms which share a large bathroom which also has a bath. The rooms are all tastefully decorated with comfortable mattresses and Egyptian cotton linen.

All the rooms have views, whether that is sea-views or countryside views. The rooms are all twin-share with 4 rooms that can convert into a Queen size bed for couples. Some of these rooms are available to use for single use.

Please note priority of sea-view rooms is given to twin share use. There is storage, shelf and hanging and each room comes equipped with towels and a hair-drier.

What will my day look like?

Sounds ideal, right? We think so. That’s why we’ve worked hard to develop the kind of retreat that lets you reconnect with nature and yourself. The kind of retreat that stays with you long after you leave. Our 'Be Whole' Team know the intricacies of providing a retreat that’s both relaxing and energising, restorative and challenging – and of course, a lot of fun, too!

Schedule

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
Day 1

Sunday

Check in anytime after 17:00

17:00    Enjoy a welcome drink and healthy arrival snack with your fellow participants

18:00    Welcome circle

18:30    ‘Stretch and Relax’ Class

20:00    Delicious dinner

Day 2

Monday

07:30    Lemon water

07:45    Meditation

08:15    ‘Get Stuck in!’ Breakfast

09:00    Coastal/Countryside Walk* – get the heart pumping

11:30    Guest Speakers*

13:00    ‘Get Stuck in!’ Lunch

14:30    Free time

Options for naps, therapies, sea swims, surfing or exploring the local area

17:00    ‘Stretch and Relax’ Class

19:00    Dinner Celebration – kick back and let us impress you

 

Day 3

Tuesday

07:30    Lemon water

07:45    Meditation

08:15    ‘Get Stuck in!’ Breakfast

09:00    Coastal/Countryside Walk* – get the heart pumping

11:30    Guest Speakers*

13:00    ‘Get Stuck in!’ Lunch

14:30    Free time

Options for naps, therapies, sea swims, surfing or exploring the local area

17:00    ‘Stretch and Relax’ Class

19:00    Dinner Celebration – kick back and let us impress you

 

Day 4

Wednesday

07:30    Lemon water

07:45    Meditation

08:15    ‘Get Stuck in!’ Breakfast

09:00    Coastal/Countryside Walk* – get the heart pumping

11:30    Guest Speakers*

13:00    ‘Get Stuck in!’ Lunch

14:30    Free time

Options for naps, therapies, sea swims, surfing or exploring the local area

17:00    ‘Stretch and Relax’ Class

19:00    Dinner Celebration – kick back and let us impress you

* Wednesday evening will focus on juicing/fasting/detoxing with hot tub and sauna

Day 5

Thursday

07:30    Lemon water

07:45    Meditation

08:15    ‘Get Stuck in!’ Breakfast

09:00    Coastal/Countryside Walk* – get the heart pumping

11:30    Guest Speakers*

13:00    ‘Get Stuck in!’ Lunch

14:30    Free time

Options for naps, therapies, sea swims, surfing or exploring the local area

17:00    ‘Stretch and Relax’ Class

19:00    Dinner Celebration – kick back and let us impress you

 

Day 6

Friday

08:00    Lemon water with snack and fruit

08:30    Meditation followed by ‘Stretch and Relax’ Class with Closing Circle

10:30    Celebration brunch

12:00    Checkout – goodbye but not forgotten. 3 months of Follow-on-coaching

faq

What time is check-in?

Check-in is at 5pm.

My flight gets in earlier than the 5pm check in, can I come earlier?

We will be preparing the retreat centre at that time and if a group checked out that day your room will be not be ready if you are arriving very early. We recommend getting the taxi to drop off your bags and then taking you into Lahinch. We are isolated and there isn’t anywhere to get lunch but Lahinch has cafes, restaurants, shops and a lovely beach. Your taxi can arrange to collect you again later.

Is there Wifi?

We have wifi for guests in our media room, a comfortable room to read, relax and get online if you want to.

I'm coming on my own can you pair me to share?

We can pair you with someone of the same gender.

I have specific dietary requirements, can you accommodate me?

Yes we can, please let us know before the retreat starts.

Tell me about the practical stuff?

Booking a Retreat

To book a retreat simply click on the link below to book

‘Be Whole’ Health and Wellness Retreat

To secure a place on one of our retreats we require a deposit of 30% to secure the place. We cannot hold places until the deposit is paid. The remaining payment can be paid with a card upon arrival at the retreat.

Important: Before booking we recommend you read the FAQ’s so you will have a better idea of what to expect, especially in relation to arrival and departure times, the schedule, information about food and how to get here.

ALL PRICES ARE ALL INCLUSIVE AND INCLUDE ALL CLASSES, MEALS, ACCOMMODATION, WALKS, HOT-TUB AND SAUNA.

Quad Room (female only)        €820

Twin – Shared Bathroom          €850

Single – Shared Bathroom        €990

Twin/Double Ensuite                 €895

Single Ensuite                              €1070

 

Price Includes:

  • 5 nights accommodation at the luxury Cliffs of Moher Retreat
  • All meals, snacks and drinks
  • All items on the program (coaching, classes, hiking, cookery demos etc)
  • Use of the wellness area
  • 3 months of Follow-On-Coaching

Extra

  • Treatments and therapies

 

Book retreat

May 13th - May 18th
from €0.00

Need help?

Drop us a line below or CALL +353 86 851 7710 to ask us a question or inquire about a certain trip and we will get back to you as soon as we can!

Online bookings are not available for this event.