Apr 6th - Apr 11th Pestera Romania
Apr 6th - Apr 11th
6 Day Vegan cooking course, Yoga & wellness retreat
Join us this April in a week of learning how to create variety in your kitchen through plant based seasonal, wholesome, healthy vegan cooking, principles of Integrative Nutrition, and clean eating. We will jointly create dishes that can be enjoyed by all and learn how to combine ingredients to create a plate of goodness, a plate that you can be grateful for, that is good for you and it’s not just another meal. No diets, no fads, nothing fancy, nothing fake. Simply home cooking that is plant based, fresh & healthy.
We’ll start each day with sunrise yoga session, breakfast & daily cooking demonstrations and presentations that will surprise and inform you on how to form good habits and how to create a healthy home menu for yourself and the whole family.
Where is the event?
Our village is called Pestera and it means “The cave” in Romanian, named after a beautiful bat cave approx 500m from our centre. The Village is part of the National Park of Piatra Craiului, a majestic chain of mountains & forrest valleys that still harbour an abundance of wildlife from bears to mountain goats and more. 7km away is one of the most debated Transylvanian icons, Dracula’s castle in Bran. It’s an impressive fortified castle with a large heritage & stories to match. On a bright clear day we can see the top of the Bucegi Mountains, another main National Park in Romania where you’ll find the mystical Romanian Sphinx. If you have time to explore, this is truly one of nature’s wonders. The main city of Brasov is just over 30km away, it’s a beautiful pretty town set in Hungarian style architecture. Being one of Romania’s larger towns and one of the most beautiful in terms of style we recommend browsing the main market and the fortified church. Not too far from it you’ll find Poiana Brasov, one of the main skiing resorts in Romania, recently developed you’ll be surprised by the quality and sheer size of the slopes.
WHY HERE?
What can I look forward to?
Optional Activities are:
DIY Corner: Make your own Mandala Paintings, Dreamcatcher, Art. We encourage you to be creative during a retreat and maybe explore skills you never knew you had.
Skiing in the winter we can assist with transport to the nearest skiing slope 30min away.
Horse Riding with local trained horsesHiking in the mountains and local valleysNutrition & Lifestyle Medical Screening with the Resident Medical Advisor.
Tell me about the
accommodation?
The retreat accommodates a maximum of 20 guests at one time in 10 boutique bedrooms. There is a choice of Private Double room, Private Four Poster room or Twin Room. Each of our guest bedrooms is special to us and each has handmade decor items, a blend of modern romantic with natural elements from within our environment.
Room Facilities:
Quality Linen & Towels
Organic Toiletries Private seating area
Hairdryer
Cotton Bath Robe & slippers
What will my day look like?
Daily Morning Ashtanga Yoga Practice – adapted Primary Series Sequence & Meditation Session
Daily Evening Restorative or Yin Yoga Session
4 x Vegan Cooking sessions including Nutrition, Cooking Demonstrations, Superfoods & Raw Deserts.
Ashtanga, Restorative & Yin Yoga by two different teachers
Evening Activities after dinner: Chakra Balancing, Hot Tub Night, Dharma talks, Cinema, Intention Setting Fire Ceremony
Chakra Balancing Nutrition: 3 Daily healthy vegan & vegetarian meals all organic and local produce
5 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
Daily Chakra Balancing Superfood Juice & Smoothies
Introduction to yoga philosophy and health coaching
Enjoy hiking, nature & forest walks
Group activities, cinema & library, creative arts & crafts
Unlimited Jacuzzi Hot Tub & Sauna
Optional Spa Massage Therapy & Salt Herbal Bath Soak Rituals
Pick up & Drop Off to & from Brasov City
Integrative Medicine & Nutrition support from Resident Medical Doctors.
Schedule
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 1
Day 1 Arrival Day
16.00PM – 18.00PM Arrival & Registration & first chakra juice + Centre Tour 18.00PM – 19.30PM Evening Yoga & Meditation Practice
19.30PM – 20.30PM Candlelit Dinner & Fire Pit
21.00PM – Optional Group Activity- Day 2
DAY 2 Full retreat Days
7.00AM – Wake Up
7.30AM – 9.00AM Morning Yoga, Pranayama & Meditation Practice + Chakra Juice 9.00AM – 10.00AM Breakfast
10.00AM – 13.00PM Free Time & Spa Therapies
13.00PM – 14.00PM Lunch
14.00PM – 18.00PM Free Time & Spa Therapies
16.00PM – 17.00PM Optional Yoga or Meditation Workshop
18.00PM – 19.30PM Evening Yoga & Meditation Practice
19.30PM – 20.30PM Dinner 21.00PM – Optional Group Activity- Day 3
DAY 3 Full retreat Days
7.00AM – Wake Up
7.30AM – 9.00AM Morning Yoga, Pranayama & Meditation Practice + Chakra Juice 9.00AM – 10.00AM Breakfast
10.00AM – 13.00PM Free Time & Spa Therapies
13.00PM – 14.00PM Lunch
14.00PM – 18.00PM Free Time & Spa Therapies
16.00PM – 17.00PM Optional Yoga or Meditation Workshop
18.00PM – 19.30PM Evening Yoga & Meditation Practice
19.30PM – 20.30PM Dinner 21.00PM – Optional Group Activity- Day 4
DAY 4 Full retreat Days
7.00AM – Wake Up
7.30AM – 9.00AM Morning Yoga, Pranayama & Meditation Practice + Chakra Juice 9.00AM – 10.00AM Breakfast
10.00AM – 13.00PM Free Time & Spa Therapies
13.00PM – 14.00PM Lunch
14.00PM – 18.00PM Free Time & Spa Therapies
16.00PM – 17.00PM Optional Yoga or Meditation Workshop
18.00PM – 19.30PM Evening Yoga & Meditation Practice
19.30PM – 20.30PM Dinner 21.00PM – Optional Group Activity- Day 5
DAY 5 Full retreat Days
7.00AM – Wake Up
7.30AM – 9.00AM Morning Yoga, Pranayama & Meditation Practice + Chakra Juice 9.00AM – 10.00AM Breakfast
10.00AM – 13.00PM Free Time & Spa Therapies
13.00PM – 14.00PM Lunch
14.00PM – 18.00PM Free Time & Spa Therapies
16.00PM – 17.00PM Optional Yoga or Meditation Workshop
18.00PM – 19.30PM Evening Yoga & Meditation Practice
19.30PM – 20.30PM Dinner 21.00PM – Optional Group Activity- Day 6
DAY 6 Departure Day
7.00AM – Wake Up
7.30AM – 9.00AM Morning Yoga, Pranayama & Meditation Practice + Chakra Juice 9.30AM – 10.30AM Breakfast
11.00AM Closing Circle & Departure *itinerary is subject to change
faq
- Currency & Payment
We accept payments in € EUR and Romanian (RON) by VISA or Mastercard or cash. Be sure to take out cash before coming to the retreat as there are no cash facilities here in the village. To book we require 20% deposit and the remaining at the centre when you arrive. We accept payment on our website via Paypal and all our bookings are made using the Retreat Guru booking platform.
- What time should I arrive on the first day?
We can arrange pick up from Brasov at 3PM on arrival day or if you prefer to get here by yourself please arrive by 3.30PM so that we can take you through the retreat program and schedule.
- Can I stay less than 5 nights?
Unfortunately no, our packages are designed to promote a full mind & body immersion and we don't believe a shorter period achieves the same results. We understand not everyone has the ability to arrive on set dates and so the arrival and departure is flexible to suit your schedule however we can only accept the Retreat length of 6 Days. If you do need to leave earlier, we understand and we can help you with your onward travel however we can't offer a discount or a different rate than the retreat package for shorter stays. On occasion we may publish shorter speciality retreats. Please check the retreat dates & schedule.
- Cancellation Policy
Our deposits are nonrefundable. If you are unable to attend a retreat, then you can use your deposit towards another retreat valid for up to 6 months. Please inform us that you will not be attending the retreat in advance. You will be charged the full amount for your retreat, even if you do not stay for the full course.
- Do I have to bring my own mat?
All yoga and meditation gear (yoga mats, meditation benches and cushions) are supplied on site. If you prefer to bring your own yoga mat or other gear you are welcome to do so.
- What is the weather like?
We are at over 1000m altitude above sea level, it can get quite cold here at night time. If you are planning to explore the local countryside and nature which we highly recommend then it is advisable to bring waterproof shoes & warm clothing.
- What kind of food do you provide?
Our delicious meals are vegan and vegetarian options. Upon booking your retreat you will be asked of your diet preferences and we can cater for special diets such as lacto or gluten intolerant. All meals are at set times in the dining area and are shared between all guests & teachers. The menu consists of a combination of Romanian vegan dishes and western. A typical breakfast and lunch is buffet style consisting of organic produce such as porridge, chia seed smoothie bowl, fruits, brown rice, Quinoa, Sweet potato, salads & homemade wholegrain bread and many more mouthwatering dishes made by our chef. For dinner we offer a sit down family style meal with hot soups, lentils, stuffed peppers, vegan "sarmale" & polenta & many more.
Tell me about the practical stuff?
BOOKINGS FOR THIS RETREAT ARE NOT AVAILABLE THROUGH OUR WEBSITE. PLEASE FILL OUT OUR ENQUIRY FORM FOR MORE INFORMATION OR EMAIL: connect@yogatraveller.com
Private Double Room – €605.00
Private Four Poster Room – €769.00
Twin Room – €493.95
Rates are per person, all inclusive
The nearest airports are Sibiu or Bucharest, each approx. 2/3hrs drive. The airports are close to rail stations that go straight to Brasov. We facilitate pick up from Brasov city on the day of arrival at the retreat for those that would anticipate arriving early. We can also help you with trains or taxis from the airport to Brasov or to the retreat. We recommend to arrive in Brasov a day early prior to the retreat starting day, we can recommend accommodation in Brasov.
BOOKINGS FOR THIS RETREAT ARE NOT AVAILABLE THROUGH OUR WEBSITE. PLEASE FILL OUT OUR ENQUIRY FORM FOR MORE INFORMATION OR EMAIL: connect@yogatraveller.com
Online bookings are not available for this event.